Today we’re going to share 23 of the best matcha health benefits around!
Perhaps you’ve seen this dark milky-green drink taking over your local coffee shop or gym.
Some have even gone so far as to tout it as the new pumpkin spice craze.
But make no mistake: matcha isn’t just a passing internet fad.
Make no mistake: matcha isn’t just a passing internet fad. Click To Tweet
It’s found its way into tea cups in China and Japan for hundreds of years, and its health benefits and other perks are being recognized in our modern health-forward generation.
Matcha Green Tea: 23 Matcha Health Benefits and Perks!
Table of Contents
- What is Matcha Green Tea?
- 1. Grants Laser Focus
- 2. Provides Clean Energy
- 3. Freshens Breath
- 4. Burns Fat
- 5. Helps Weight Loss
- 6. Strengthens Immune System
- 7. Tons of Antioxidants
- 8. Has Powerful Catechins
- 9. Brain Power
- 10. Promotes Relaxation
- 11. Great for Skin
- 12. Combats Oxidative Stress
- 13. Supports Heart Health
- 14. Improves Cholesterol
- 15. Loaded with Vitamins
- 16. Natural Fiber
- 17. All-Natural Detox
- 18. Lowers Blood Sugar
- 19. Improves Vision
- 20. Prevents Cell Damage
- 21. Relieves Pain
- 22. It’s Easy to Make
- 23. Amazing Taste
- Ways to Make Matcha
- Where to Get Matcha
Wait, What is Matcha Green Tea?
The word “matcha” literally means “powdered tea,” and it’s most notorious flavor is matcha green tea, a phenomenon that’s taken over the health beverage sector.
It might be new to you, but the whole concept of matcha tea dates back to China’s Tang Dynasty (600-900 AD).
During this time, powdered tea was the way to go.
The word “matcha” literally means “powdered tea,” and it’s most notorious flavor is matcha green tea, a phenomenon that’s taken over the health beverage sector. Click To Tweet
They didn’t have to worry about dregs dragging down their drink and could enjoy a smooth, mellow blend from steaming start to last drop.
Oh, matcha green tea, how do we love thee?
Let me count the ways:
1. Matcha Helps You Focus
Sometimes, we need a little extra brainpower.
Combining caffeine and l-theanine has been shown to improve concentration, and matcha green tea has plenty of both.
Let’s break it down:
L-theanine stimulates the production of alpha waves in the brain, which helps you to relax and gain a better sense of mental clarity and alertness.
The end result is similar to what you can achieve through meditation and yoga.
And, as you may already know, you’re better able to focus when you have the energy to do so.
Caffeine can give you that extra pick me up to power through your day.
2. Clean Energy with No Crash or Jitters
Speaking of energy, Matcha green tea is one of the cleanest sources of caffeine field energy you can find.
If you’re used to drinking a pot of coffee or chugging an energy drink every morning to get you going, you already know that your morning wakeup call comes at a cost.
The effects of coffee don’t last nearly as long as you’d like for them to.
Shakes, jitters, and the inevitable crash can do more harm than good for your focus and productivity level.
Instead, you can switch to matcha for a stable, prolonged energy without the nerve-racking side effects.
It’s fast-acting to give you the energy boost you need, and the descent is so gentle you may not even realize you’ve landed.
One reason for this is because matcha green tea is a natural source of caffeine.
It doesn’t rely on added caffeine, sugar, and other secret ingredients that you may find an energy drink or coffee shop creation.
3. Matcha is Great for Your Breath!
Just one look at the frothy green drink might have you wondering what will happen to your pearly whites after consuming it.
But rest assured that matcha can actually do your entire mouth a favor.
Here’s the scoop:
About 90% of bad breath comes from lingering bacteria in your mouth (yuck!).
This is one reason why breath smells so bad in the morning, since the existing bacteria has been hanging out in your oral cavities overnight.
Green tea outperformed traditional bad breath fighters like mints, gum, and other foods.
Those who drank green tea saw the biggest reduction in the stinky gases caused by oral bacteria, thanks to an abundance of antibacterial properties that keep bacteria and their disastrous odors under control.
And of course, bacteria is also the culprit behind cavities and gum disease.
When consumed regularly, matcha green tea can increase your total mouth health and even reduce your chance of developing oral cancer.*
4. Matcha Burns Fat — Say What?
Meet your newest fat fighter!
Matcha’s EGCG (epigallocatechin gallate) content has been shown to improve metabolism, so your calories are torched faster.
Matcha loves fat and uses it for energy.
In one 12-week study, participants who consumed green tea extract high in catechins (more on this in a moment) saw a significant reduction in their waist line, BMI, body fat mass, and subcutaneous fat area.
Even better, the participants in the study maintained their typical diet and normal exercise patterns.
The only difference was adding in the green tea extract!
It’s not so surprising, then that green tea extract is one of the most common components of fat-burning supplements.
It acts as a thermogenic, which generates heat to help your body burn more calories.
On average, it increases fat burning by about 17% during a moderate 30-minute workout.
5. You Could Lose Weight
ECGg has been shown to stimulate the CCK (cholecystokinin) hormone, which is responsible for helping you feel full.
If you’re a notorious snacker, swap out the chips with a matcha drink to feel full between meals and resist the urge to kill your diet.
ECGg has been shown to stimulate the CCK (cholecystokinin) hormone, which is responsible for helping you feel full. Click To Tweet
6. It Strengthens Your Immune System
Matcha green tea not only strengthens your immune system, but also fights off invading bacteria and diseases to keep you well.
EGCg protects the body from viral and bacterial infections and prevents the growth of health-damaging microorganisms, including influenza A virus, herpes virus, and the bacteria that causes strep throat.
7. It’s Packed with Antioxidants
Matcha has more antioxidants than other superfoods, and there is research to prove it.
With 1384 units per gram, matcha is 15 times more potent than blueberries and 125 times more powerful than spinach!
Antioxidants are important because they protect cells from damage from free radicals. Without them, free radicals can cause damage that leads to heart disease, cancer, and other diseases.
8. Get Your Daily Dose of Catechins
We’ve used the term catechin a lot already. In simple terms, they’re a rare group of antioxidants that are extremely powerful.
The catechin called EGCg is one of the most common in matcha green tea and is considered a superhero among catechins.
EGCg assists in weight loss and supports healthy heart and brain function.
If you want to pack a one-two punch, combine your cup of matcha with a scoop of cocoa powder — chocolate is another great source of catechins!
9. Give Your Brain a Boost
If you’re feeling the brain drain from another meeting that should have been an email, grab a cup of matcha for a boost.
One study found that participants that consumed matcha showed stronger cognitive performance, including better attention span, information processing, reaction time, and memory.
10. Matcha is the New Chill Pill
Next time you want to zen out, bring a cup of matcha with you.
The L-theanine content promotes relaxation and can reduce physical and mental stress.
Interestingly, L-theanine has something of a relationship with caffeine, another component of matcha.
The caffeine perks you up, but the L-theanine helps to balance the effect to produce clean, jitter-free energy (see benefit #2).
11. Do Your Skin a Favor
It’s been shown to fight rosacea and acne, reduce redness (thanks to its anti-inflammatory properties), clear away dead skin cells, improve skin elasticity, protect against UV damage, and reduce oil production.
Best of all, it’s great for any skin type, even sensitive skin since it contains no harmful chemicals.
12. Combat Oxidative Stress
Oxidative stress occurs when free radicals take over and start damaging healthy cells.
The cells can’t function as normal, which can lead to a number of diseases, including Parkinson’s Disease, gene mutations, cancer, heart attacks, and even heart failure.
The high antioxidant content make matcha an O2 stress superhero to neutralize the effects of free radicals.
13. Matcha May be Good for Your Heart
We’ve already noted many ways that matcha support healthy heart function, but it deserves its own section.
Green tea is often touted as a powerful protection against heart attacks and strokes, but matcha may be even more effective.
It’s no substitute for a healthy diet and exercise, of course, but it can significantly lower your risk and stretch your healthy habits even further.
14. Matcha May Help You Improve Cholesterol
Studies show that people who drink matcha on the regular have lower LDL and higher HDL cholesterol levels.
The HDL can remove clogs from arteries to lower the risk of a heart attack or stroke, which could help to explain why matcha is effective in maintaining heart health.
15. Load Up on Vitamins and Minerals
Many of us are guilty of not getting all of our essential nutrients each day.
Manufacturers are making a killing off of vitamins and minerals sold in supplement form, but these synthetics are no substitute for real, honest to goodness nutrition made by nature.
Matcha is loaded with natural vitamins and minerals to fill in the gaps and support a healthy diet.
Take a look:
Vitamin A (carotene)
Carotene is brimming with antioxidants and carries a range of benefits from vision health to immune function. It’s one of the core nutrients that ensures proper organ function, including the heart, kidneys, and lungs.
Vitamin B1 (thiamine)
Our bodies are able to produce many of the nutrients we need, but thiamine isn’t one of them (which is why we must get it through our diet). It’s essential for metabolizing sugar, lipids, and amino acids, along with healthy heart and nerve function.
Vitamin B2 (riboflavin)
Healthy cell growth requires oxygen, and riboflavin serves as a vehicle to help cells utilize it. Hair, nails, and skin can all better use its oxygen resources with adequate levels of riboflavin.
Vitamin B3 (niacin)
One of Niacin’s primary roles is to break down fats, carbs, and proteins to use as energy. It has been shown to produce a positive effect on HDL (good cholesterol) and contribute to skin, digestive, and nervous system health.
Vitamin C contributes to healthy growth and repair of tissues. It also plays a role in numerous bodily functions, including the absorption of iron, formation of collagen, wound healing, and maintaining healthy teeth, bones, and cartilage.
Vitamin F (Fluorine)
Fluorine is a major contributor to bone and dental health. It helps to fight against cavities, support cardiovascular function, promote nail health, and keep bones strong.
Vitamin K plays an essential role in wound healing and contributes to healthy bones. One study by Harvard School of Public Health found that this vitamin helps produce four of the 13 proteins involved in blood clotting. Vitamin K works with other vitamins, such as Vitamin D, to support healthy body functions.
Vitamin P (flavonoids)
Flavonoids have been touted as a defense against oxidative stress and may be effective in preventing chronic diseases, such as cancer, diabetes, and cardiovascular disease. It has also been shown to reduce lipids, inflammation, and blood sugar.
Essential for good bone health, matcha, contains about 4.2 mg of calcium per serving. Calcium also contributes to oral health, nerve and muscle function, and may even protect against some forms of cancer.
Another essential mineral, each serving of matcha contains about 2.3 mg of magnesium. Magnesium’s benefits span a wide range, including fighting depression, reduce inflammation and blood pressure, prevent migraines, and fight against Type 2 diabetes.
Every serving of matcha contains 27 mg of potassium, which isn’t enough to satisfy the day’s requirement of 3,500 mg but still contributes. Potassium alone has a number of health benefits, including preventing kidney stones, lower blood pressure, preserve muscle mass and bone density, and reduce the risk of a stroke.
16. Get More Fiber in Your Diet
If you want to get technical about it, matcha green tea is actually a plant, and many plants are known for being good sources of natural fiber.
One serving of matcha can pack as much as 318 mg of daily dietary fiber, compared to a measly 10 mg of fiber in regular green tea.
Fiber is essential to a healthy daily diet and is found naturally in fruits, vegetables, legumes, and grains.
Even though it can’t be digested by your body, it does have a powerful effect in trimming your waistline and lowering your risk of heart disease, cancer, and diabetes.
It can help support healthy bowel movements, lower glucose, and reduce blood cholesterol levels.
Often, people will make the fatal mistake of consuming bread or other calorie-loaded grains to make up their fiber servings, but this also packs on extra calories.
And if you’re eating refined grains, like white bread or pasta, you’re not really getting much nutritional benefit from it.
By comparison, a cup of matcha contains less than three calories.
And while you won’t get all your daily fiber requirement from a cup of matcha, it can help you to fill in the gaps in a delicious, low-calorie way.
17. Detox Your Body Naturally
Matcha green tea is loaded with chlorophyll, the substance in plants that give it a deep green color.
But aside from its aesthetics, chlorophyll is a natural detoxifier that can flush out toxins, heavy metals, and chemicals from your body.
In fact, matcha is the single most potent source of chlorophyll.
Because it grows in the shade, the chlorophyll concentration is much greater than its sunnier counterparts.
You might be thinking, the liver does a great job on its own in eliminating toxins, and you’re right.
Matcha supports healthy liver function so it can continue doing its job.
One study looked more closely at this specific function and found that after taking a green tea supplement for 90 days, participants had significantly lower enzymes (a high enzyme count is a sign of liver damage).
Other studies and reviews have results in similar outcomes.
18. Matcha Lowers Blood Sugar Levels
High blood sugar levels can lead to serious diseases like diabetes or cardiovascular disease, but green tea’s high levels of catechins may be an effective weapon in regulating blood sugar.
One study tested this theory by gauging how insulin and glucose levels were reduced when 50g of starch were ingested.
In particular, the EGCg content in green tea affects how glucose is absorbed in the body.
EGCg can also mimic insulin and inhibit glucose production in the liver to lower blood sugar.
This is helpful to an extent, but most of our sugar spikes come from the foods we eat, and matcha has us covered there, too.
Matcha green tea catechins can affect the way sugar is passed through the intestine to enter the bloodstream, which can be effective in reducing blood sugar spikes if you drink matcha with a meal.
19. Your Vision Improves
Though at some point most people need glasses as they age, matcha has shown positive effects on vision health.
The high catechin content is absorbed by tissues in the eye to help prevent cataracts, glaucoma, or blindness caused by cataracts.
In a study published by the Journal of Agricultural and Food Chemistry, lab rats that were fed green tea extract showed that different parts of the eye absorbed different amounts of catechins.
The retina (part of the eye that senses light) received the highest amount of catechins, while the cornea (the clear outer layer of the eye) received the least.
The conclusion was that consuming green tea may be effective in protecting the eye if consumed regularly.
20. Matcha Prevents Cell Damage
Free radicals in the body can wreak havoc and damage cellular structures, which contribute to a variety of health conditions, such as inflammation, cancer, and cataracts.
Studies have shown that drinking matcha on a regular basis can help to reduce or limit the damage caused by free radicals, which can contribute to a stronger immune system and anti-aging.
21. Matcha Can Be an Effective Pain Reliever
Inflammatory conditions like arthritis or joint pain are often managed with pain medication, but these medications often come with undesirable side effects.
Matcha green tea contains the highest concentration of EGCg, which is a powerful agent in reducing inflammation.
Green tea also contains a high amount of polyphenols, another proven anti-inflammatory agent derived from plants.
In fact, matcha’s effects on arthritis has been studied at length.
The powerful combination of polyphenols, antioxidants, and EGCg work to slow cartilage destruction, reduce inflammation, and alleviate pain.
One study found that another antioxidant, called epigallocatechin-3 gallate, may be useful in preventing the onset of rheumatoid arthritis by blocking the production of molecules that damage joints.
22. Matcha Tea is Super Easy to Make
Matcha green tea comes in powder form and really only requires two ingredients, so it’s almost impossible to mess up.
For just a regular cup of matcha, you’ll add a scoop of powder to your choice of hot or cold water and mix until well blended and de-clumped.
Some people will add other ingredients, such as milk, honey, or sugar, but that’s entirely up to your taste buds.
Or, if you want to get a little adventurous, consider elevating your matcha game with a matcha latte or matcha lemonade.
For a matcha latte, just add your favorite milk to a shot of prepared matcha.
For lemonade, add a scoop of matcha powder to a glass of lemonade.
The internet is filled with amazing matcha recipes that use basic ingredients, many of which can be made in minutes or less.
We’re talking smoothies, shakes, breakfasts, popcorn, noodles, candy, granola, baked goods — whatever you like to eat, there’s a way to matcha-fy it.
We go over three easy ways to make the best cup of matcha below.
23. It Actually Tastes Pretty Amazing
Okay, okay, by now you’re wondering what the heck this magic green powder drink tastes like.
Matcha is made from leaves, particularly leaves that grow in the shade.
Because of its shady home, the leaves contain more chlorophyll than sun-facing leaves, which creates a darker green color.
The resulting taste is one of rich, creamy, full-bodied vegetation that’s astringent with a hint of sweetness — similar to the flavor complexities of dark chocolate or red wine.
If you know what green tea tastes like, then you can pretty much expect matcha to taste the same.
It’s basically the same, only in powder form, but the quality and source of the tea can make a big difference in terms of taste.
Some people will add lemon juice, milk, honey, or sugar to their matcha green tea to make it drinkable.
But the best matcha tea needs nothing to make it taste amazing. Go for true, honest-to-goodness organic ceremonial matcha for the best flavor notes.
How to Make a Mean Cuppa Matcha
Want to make the tastiest matcha green tea at home?
Try these three easy ways to get your matcha fix!
1) Whisk Like You Mean It
Because matcha tea is powdered, you’ll want to make sure it’s thoroughly blended.
Bamboo whisks are the traditional tool, helping to break up clumps and blend the fine matcha powder perfectly with its liquid blanket. It will also add a little froth to your drink for a smooth, creamy texture — without the cream.
2) Shake It Like a Polaroid Picture
Got a blender or shaker bottle?
You’re good to go!
Pour in the matcha powder and water, toss in the blender ball, cap it, and start shaking! This is by far the best on-the-go method for when you’re running errands, running to exercise, or even running behind. Like the bamboo whisk, the wire blender ball is great at de-clumping the powder so nothing stands between you and this matcha goodness.
Fair warning: you’ll want to use cold water for this prep method. Shaking hot water might just cause your bottle to pop!
3) Blend, Baby, Blend!
The fan-favorite blender method will have you feeling like a true barista.
You can use hot or cold water for this one, depending on your preferences, but because of the frothy texture and tons of unique combinations, most people opt for a cold-water mixture.
Combine the water and matcha powder, then blend until combined. Bonus points: Because matcha is a powder, you can add it to pretty much anything.
Make a smoothie with matcha, almond milk, and fruits or veggies. Add it to your protein shake for an extra nutritional breakfast. Combine it with almond milk or coconut milk, chia seeds, and honey for tasty (albeit green) chia pudding.
Seriously, the creativity and potential is unmatched (or un-matcha’d!)
Where to Buy Matcha Tea?
Are you seeing green already?
Matcha green tea is becoming more common, popping up everywhere from local coffee shops to online markets.
But if you’re looking for pure excellence in every cup, we’ve got you covered!
Our smooth Matcha green tea powder is best-in-class and carefully sourced from organic farms in Japan to give you a rich, smooth, authentic experience that will matcha your expectations with every sip!
Take the first step today and discover the awesome matcha health benefits yourself!