These are some of the proven matcha latte benefits!
It’s becoming more and more popular for people to consume the ceremonial matcha beverage in a not-so-ceremonial manner, by adding milk.
The addition of milk with matcha green tea makes it a Matcha Latte.
Matcha Green Tea Latte Benefits
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The combination of the creamy texture and subtle sweetness of milk and the earthy, pleasantly bitterness of matcha green tea creates a perfect marriage of velvety, dessert-like flavor and texture.
You may have heard the myth that drinking matcha green tea with milk is considered bad.
That’s not necessarily the case and there are many benefits that milk or milk alternatives may add to the bright, rich infusion.
One of the main components of green tea that provides health benefits is catechin, a natural phenol and antioxidant, which aids the heart, blood flow, and circulation.
The protein found in cow’s milk, called caseins, creates a chemical reaction with catechin.
When matcha green tea and milk are blended, the health benefits are reduced.
Although the benefits are compromised when consuming matcha as a latte, it does not produce chemicals that are harmful to your body, and therefore should not be considered “bad.”
There are many other elements in tea such as tannins, gallic acid and even caffeine that can still act as a health aid even with milk present.
Maybe you are not so keen on adding cow’s milk to your matcha, but perhaps nut milk or milk alternative may be just what you are looking for to enhance your sipping experience.
Since catechins, found in green tea, have powerful antioxidant activity that may help fight inflammation in the body, help maintain healthy arteries and promote cell repair, the addition of nut milk like almond or cashew may be a better choice.
Nut milk has different proteins than cow’s milk and will not interfere with the beneficial properties of the matcha.
In addition, nut milk traditionally has a high content of vitamins and nutrients such as Calcium, Vitamin D, Vitamin E and Fiber for an added nutritional benefit.
Integrating nut milk or milk alternatives into your matcha beverage can add tremendous flavor to the slight bitterness of the green tea.
With a vast array of milk to choose from like almond, hazelnut, cashew, and pistachio you can truly manipulate the taste and enhance the matcha with an added nutty, sweet and decadent infusion.
If you are like a lot of people out there and feel that you cannot enjoy matcha green tea without the addition of milk, then go right ahead because there’s good news.
Matcha lattes provide some additional benefits over the traditional consumption of matcha in ceremonial fashion.
Matcha Lattes are Nutrient Rich
Milk is a nutrient-rich beverage that may benefit your health in several ways. It’s packed with Calcium, Phosphorus, B vitamins, Potassium and Vitamin D.
While green tea includes Vitamin A, Vitamin D, Vitamin B, and Vitamin C, and healthy minerals such as Manganese, Zinc, and Chromium.
The two nutrient-packed beverages combined into one may provide you with your daily intake of vitamins and minerals, that you might be able to ditch the multi-vitamin altogether.
Matcha Lattes Aid Weight Management
Green tea has often been denoted as the drink of choice when it comes to diet and a healthy lifestyle.
Drinking matcha between meals will help you feel full and help to avoid mindless snacking because matcha has EGCg which increases CCK (cholecystokinin), the hormone responsible for making you feel full.
Matcha also has catechins, the main component of green tea, which helps to activate the body’s thermogenic fat-burning activity and therefore initiates weight loss.
Milk contains a variety of components that may contribute to weight loss and prevent weight gain.
Linoleic acid may promote weight loss by breaking down fat and inhibiting fat production. Additionally, diets that are rich in calcium may be associated with a lower risk of obesity.
With the addition of milk, the matcha latte may be a more effective way of managing weight.
Matcha Lattes are Good for the Skin
Green tea is a diuretic, meaning it naturally helps to flush out toxins from the body, which can have a positive impact on the overall appearance of skin.
The addition of milk in the latte adds fatty acids which are beneficial for keeping the skin hydrated, plumper, and younger-looking.
Especially when you choose a nut milk like Almond Milk, you will be getting Vitamin E into your body which contains antioxidant properties essential to your skin’s health and can help to fight against free radical damage.
Matcha Lattes are Beneficial for Oral and Bone Health
Milk is an excellent source of the nutrients your body relies on to properly absorb Calcium, including Vitamin D, Vitamin K, Phosphorus, and Magnesium.
Consuming milk and other dairy products may help to strengthen your teeth and bones and prevent tooth decay and the onset of osteoporosis later in life.
In addition, milk is a good source of protein, a key nutrient for bone health because it makes up about one-third of your bone mass.
On the other hand, matcha has antibacterial properties that may aid your teeth by keeping them strong and healthy and preventing the formation of plaque build-up and growth of bacteria.
Green tea is full of antioxidant compounds that may aid in protecting against bone loss and osteoporosis.
The consumption of green tea appears to generate bone formation, while simultaneously inhibiting the formation of cells that decrease bone tissue.
So next time you are craving a delicious, yet comforting beverage, consider a matcha latte.
It may give you the essential nutrients needed for your daily intake, and people will surely notice that brilliant glow you’ll be sporting, and perhaps the few pounds you may begin shedding.
Enjoy it a latte and drink up!